Today Is National Coming Out Day!

National Coming Out Day is an internationally-observed civil awareness day for coming out and discussion about gay, lesbian, bisexual, and transgender (LGBT) issues. It is used to celebrate sexual identity and gender expression and to increase government and social awareness of LGBT issues.

It dates back to 1988 and is celebrated each year on the 12th of October. It is highly encouraged for participants on this day to wear gay pride symbols, such as the pink triangle (gay men), the black triangle (lesbians), the Greek letter lambda, and rainbows in jewelry and on clothing.

There is no formal commemoration of National Coming Out Day, but here are some ways you can celebrate the LGBT holiday:

1. Come Out
You don't have to come out on National Coming Out Day (coming out should happen only when you are ready) but if you do choose to begin the process of coming out, you can follow these steps.

2. Support Someone Who Is Coming Out or Already Out
Support is a key component of the coming out process. Coming out is a "process" because rarely does one disclose their sexual identity at one time. A person first comes out to themselves, then others and then more over a period of time. It's important to be as supportive as possible to someone you know that's coming out (or already out). Your affirmative acceptance can thwart any fears or pain they may have. Your support creates a positive foundation in their lives before, during and after they come out.

3. Speak About It
Write about free sexual identity and gender expression on your Facebook Wall; Twitter your followers about your support for LGBT causes, or share a story amongst your friends.

4. Volunteer
There are many LGBT organizations, community centres and youth services that need your help. Volunteer your time or resources to help further LGBT causes and help LGBT youth and adults in need.

5. Recruit A Straight Friend
The number of people that support LGBT people is larger than you might think. Reach out to your straight friends and ask them to support LGBT causes.